Read Complete Atkin's Diet Library--3 Book Package by Robert C. Atkins Free Online


Ebook Complete Atkin's Diet Library--3 Book Package by Robert C. Atkins read! Book Title: Complete Atkin's Diet Library--3 Book Package
The author of the book: Robert C. Atkins
Edition: M.Evans
Date of issue: December 27th 2001
ISBN: 0871319845
ISBN 13: 9780871319845
City - Country: No data
Loaded: 2692 times
Reader ratings: 5.5
Language: English
Format files: PDF
The size of the: 630 KB

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Yup. I've spent a lot of my life as a fat guy. The Atkin's diet seemed to be one of those diet programs that was successful for a lot of people. I would see friends on this diet plan that lost amazing amounts of weight quickly. They ate meat and cheese while doing so and avoided carbs. Meat and cheese are two of my favorite foods, so I jumped on board. As a result, I did lose some weight. My digestive system, however, was not a happy camper. Also, too much of a good thing, I dreaded meal time where I'd choke down more protein with no carbs. I'm Italian, so life without pasta was dreadful.

Like many diet programs, this one has been cited for long-term health issues and yo-yo dieting. The book is fine, it's the concept that is a problem. A balanced diet and exercise doesn't sell books, but it does help you lose weight.


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Read information about the author

Ebook Complete Atkin's Diet Library--3 Book Package read Online! Robert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.



Reviews of the Complete Atkin's Diet Library--3 Book Package


RONNIE

How many times did I read ...-not boring! )))

DANIEL

He does not stop applaud author and his works.

SKYE

This story is going to be remembered for a long time.

JACOB

Why do you need to drive a phone?

ELLA

A hard book, obviously not for everyone.




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