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Ebook A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers by Rod Meade Sperry read! Book Title: A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers
The author of the book: Rod Meade Sperry
Edition: Shambhala
Date of issue: March 11th 2014
ISBN: 1611800579
ISBN 13: 9781611800579
City - Country: No data
Loaded: 1094 times
Reader ratings: 7.1
Language: English
Format files: PDF
The size of the: 18.55 MB

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A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard.
     Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.


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PDF: a-beginners-guide-to-meditation-practical-advice-and-inspiration-from-contemporary-buddhist-teachers.pdf A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers PDF
ERUB: a-beginners-guide-to-meditation-practical-advice-and-inspiration-from-contemporary-buddhist-teachers.epub A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers ERUB
DOC: a-beginners-guide-to-meditation-practical-advice-and-inspiration-from-contemporary-buddhist-teachers.doc A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers DOC
TXT: a-beginners-guide-to-meditation-practical-advice-and-inspiration-from-contemporary-buddhist-teachers.txt A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers TXT